Tips for Being a Mental Health Advocate

Mental health is a big part of our overall wellness, and it includes emotional health, cognitive health, and our relationships. To be a mental health advocate means supporting the mental health of those around us, ourselves included, and promoting positive ways of addressing mental health in our daily lives.

Mental health advocates stand up for those who are struggling and those who may not have a voice. They take risks and show their vulnerability by speaking truth in hopes of encouraging others to do the same. They remind us that we are not alone in our challenges and that there are always opportunities for hope and healing throughout our journey. Ultimately, their actions and words help shatter stereotypes and stigmas associated with mental health and mental illness, creating a more inclusive and supportive environment for everyone

In recognition of Mental Health Awareness Month, you’re encouraged to strengthen your mental health advocacy. Here are some ways you can reduce stigma and be an advocate:

Educate yourself about mental health, and share the information you learn with family, friends, coworkers, and others around you.
Know the local resources that can help in a mental health emergency and share them with those in need.
Talk openly about mental health, and don’t be afraid to start a conversation with someone who seems to be struggling.
Be aware of your and others’ language when talking about mental health, and politely correct those who use stigmatizing language. Avoid using offensive words like “crazy” to describe people with mental health issues.
Stay informed by subscribing to newsletters or following organizations that post about important mental health topics.
Volunteer for a local mental health organization.
Attend an awareness walk or other community event benefiting the mental health movement.
Encourage your local politicians to prioritize mental health and/or lobby to influence public policy.
Donate financially to mental health non-profits that are making a difference in your community.
Support someone who needs help.
Show compassion to those who are struggling with mental illness or mental health issues. Get to know them and understand their struggles.
Share your own story without shame.

Together, we can change how the world views mental health. We can continue the mental health movement by speaking out, sharing our stories, and showing others that they are not alone.